Tuesday, June 24, 2014

RW's list of 41 superfoods to help runners

Runner's World has a list of 41 superfoods to help runners. It can basically be boiled down to, "Eat a bunch of fruits and vegetables":
White grapefruit, sweet potato, leek, blackberry, turnip, rutabaga, red grapefruit, lime, orange, winter squash, radish, strawberry, iceberg lettuce, lemon, tomato, carrot, cabbage, cauliflower, kohlrabi, scallion, Brussels sprout, pumpkin, broccoli, arugula, red pepper, dandelion greens, kale, chive, endive, mustard greens, turnip greens, collard greens, romaine lettuce, parsley, leaf lettuce, chicory, spinach, beet greens, chard, Chinese cabbage, watercress.
Most of those are not unknown to my dinner plate. Except I've never heard of kohlrabi before.

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